Best Yoga Mat
If you are planning to start yoga at home or in a health club, you might be interested to know what is the best yoga mat for beginners. Beginners can find several types of mats available in the market, and it could be confusing as to which to buy. What do you need to know when buying a yoga mat? How do you measure the mat to ensure comfort and prevent injuries? Here are some guidelines that may help you.
Most yoga instructors recommend that you purchase a yoga mat or an exercise mat that you can get a lifetime of use from; and that is a good quality yoga mat that has been recommended by multiple yogis. This is probably the best yoga mat suggestion for beginners.
To start with, the best yoga mat recommended by yogis, is one that is useful for all ages and that can meet your various needs; but the main feature that makes for a good quality mat, according to scores of reviews, is that it is thick and comfortable, with very little give. The thick cushion reduces the chance of slipping, especially if the person using it, is on their tip toes.
For most people who regularly practice yoga, a thicker, more durable and long-lasting exercise mat is a necessity. Thickness is important in that some sweaty conditions can cause blisters. The thick cushion also allows more room for perspiration and cool down faster during hot yoga sessions. Some recommend buying a thicker version of the popular Manduka yoga mat brand which is much softer and a good fit for most people.
A thick cushion and a lengthier yoga session seem to be the norm for most reviewers. The thickness of the cushion should be selected so that it is suited to the needs of each person. Also different users with differing heights may need different size yoga mats, depending on their comfort level.
It is possible that the best yoga mat for beginners is the bare mat, as its sole responsibility is to ensure that the yoga mat is safe for practice. Some reviewers state that the bare mat works best for practicing Vinyasa yoga, as it allows the practitioner to fully stretch the muscles, thereby helping to prevent injury. Reviewers also note that a thicker exercise mat works best for power yoga, as the person can use more of their body weight to help support themselves during the exercise.
For more robust workouts there are much larger padded and inflatable mats that can range between 10 feet and 20 feet in length; these gymnastic mats are made from thick PVC material, are waterproof, non-slip, durable and come with a powerful air compressor to inflate the mat quickly. These mats are also called tumbling mats because they allow for a much broader range of exercises to be done on them including gymnastics.